Post-traumatic stress disorder, or PTSD, ails many of our Veterans that have put their lives on the line for their country. According to VA’s National Center for PTSD, about 8 ...
Dan Nevins lost both legs in an IED blast in 2004 while serving in Iraq. Now, he's sharing yoga with other veterans in hopes that it will impact their lives ...
When Army Special Forces vet Brad Whiteman began dabbling in yoga, he did so to support his wife, Eliza, who was teaching yoga classes. But about seven years ago, he ...
Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in ...
Let's begin this article with finding out what Sudarshan Kriya yoga is all about.Sri Ravi Shankar is the founder of Sudarshan Kriya yoga which was established in 1982. He states ...